Ed Elliott 20:00 row
4,415
Meters
20:00.0
Time
2:15.9
Pace
259
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 97 |
June 26, 2025 07:47:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,415 | 2:15.9 | 139 | 779 | 21 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 |
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20 Continuous
app.erg.zone