Ed Elliott 20:00 row
4,331
Meters
20:00.0
Time
2:18.5
Pace
251
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 145 |
June 19, 2025 07:11:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,331 | 2:18.5 | 132 | 753 | 20 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 19 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 |
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20 Continuous
app.erg.zone