Ed Elliott 20:00 row
4,280
Meters
20:00.0
Time
2:20.1
Pace
246
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 98 |
June 10, 2025 07:12:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,280 | 2:20.1 | 127 | 737 | 23 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 22 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 |
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20 Continuous
app.erg.zone