Ed Elliott 20:00 row
4,174
Meters
20:00.0
Time
2:23.7
Pace
235
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 100 |
June 03, 2025 07:10:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,174 | 2:23.7 | 118 | 705 | 21 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 21 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 |
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20 Continuous
app.erg.zone