Ed Elliott 20:00 row
4,179
Meters
20:00.0
Time
2:23.5
Pace
235
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 101 |
May 20, 2025 08:01:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,179 | 2:23.5 | 118 | 706 | 21 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 20 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 |
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20 Continuous
app.erg.zone