Ed Elliott 20:00 row
4,095
Meters
20:00.0
Time
2:26.5
Pace
226
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 98 |
May 14, 2025 07:58:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,095 | 2:26.5 | 111 | 682 | 21 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 21 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 |
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20 Continuous
app.erg.zone