Ed Elliott 20:00 row
4,233
Meters
20:00.0
Time
2:21.7
Pace
240
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 99 |
May 12, 2025 07:59:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,233 | 2:21.7 | 123 | 722 | 22 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 21 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 |
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20 Continuous
app.erg.zone