Ed Elliott 20:00 row
4,169
Meters
20:00.0
Time
2:23.9
Pace
233
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 97 |
May 08, 2025 07:45:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,169 | 2:23.9 | 117 | 704 | 22 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 20 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 |
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20 Continuous
app.erg.zone