Debbie Harris v/1:06r...7 row
4,800
Meters
22:00.0
Time
2:17.5
Pace
322
Calories
146
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 9:05.2 |
| Overall Distance | 5,868 |
| Overall Time | 31:05.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 119 |
April 12, 2024 18:51:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,800 | 2:17.5 | 135 | 763 | 23 | 146 | |
| 28 | 90 | ||||||
| r: 1:06 | 139 | ||||||
| 22 | 131 | ||||||
| r: 2:39 | 440 | ||||||
| 8:00.0 | 1,740 | 2:17.9 | 133 | 759 | 23 | 161 | |
| r: 1:01 | 57 | ||||||
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 23 | 165 | |
| r: 1:01 | 132 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 23 | 166 | |
| r: 1:03 | 126 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 23 | 170 | |
| r: 0:00 | 2 | ||||||
| 18 | 143 | ||||||
| r: 2:12 | 173 | ||||||
| r1,068 |
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Workout Graph
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THE DESCENT