Debbie Harris v/3:46r...3 row
4,240
Meters
20:00.0
Time
2:21.5
Pace
266
Calories
152
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 6:21.2 |
| Overall Distance | 4,906 |
| Overall Time | 26:21.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 120 |
April 11, 2024 18:06:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,240 | 2:21.5 | 124 | 725 | 22 | 152 | |
| 22 | 117 | ||||||
| r: 3:46 | 474 | ||||||
| 20:00.0 | 4,240 | 2:21.5 | 124 | 725 | 22 | 171 | |
| r: 0:01 | 5 | ||||||
| 18 | 135 | ||||||
| r: 2:33 | 187 | ||||||
| r666 |
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Workout Graph
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TWENTY’S PLENTY