Debbie Harris v/3:37r...5 row
4,899
Meters
24:00.0
Time
2:26.9
Pace
0
Calories
149
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 8:31.4 |
| Overall Distance | 5,769 |
| Overall Time | 32:31.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 116 |
April 08, 2024 12:11:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,899 | 2:26.9 | 110 | 679 | 23 | 149 | |
| 22 | 134 | ||||||
| r: 3:37 | 595 | ||||||
| 8:00.0 | 1,711 | 2:20.2 | 127 | 736 | 22 | 163 | |
| r: 1:00 | 102 | ||||||
| 8:00.0 | 1,719 | 2:19.6 | 129 | 742 | 24 | 169 | |
| r: 1:01 | 22 | ||||||
| 8:00.0 | 1,469 | 2:43.3 | 80 | 576 | 24 | 166 | |
| 21 | 127 | ||||||
| r: 2:51 | 151 | ||||||
| r870 |
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Workout Graph
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CRAZY EIGHTS