Debbie Harris v/1:06r...7 row
4,801
Meters
22:00.0
Time
2:17.4
Pace
316
Calories
152
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 8:50.4 |
| Overall Distance | 5,796 |
| Overall Time | 30:50.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 117 |
April 03, 2024 17:12:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,801 | 2:17.4 | 135 | 763 | 23 | 152 | |
| 26 | 92 | ||||||
| r: 1:06 | 140 | ||||||
| 21 | 135 | ||||||
| r: 2:39 | 466 | ||||||
| 8:00.0 | 1,742 | 2:17.7 | 134 | 760 | 23 | 170 | |
| r: 1:01 | 30 | ||||||
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 23 | 168 | |
| r: 1:01 | 113 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 23 | 171 | |
| r: 1:02 | 83 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 23 | 171 | |
| r: 0:01 | 1 | ||||||
| 18 | 141 | ||||||
| r: 1:58 | 163 | ||||||
| r995 |
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Workout Graph
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THE DESCENT