Debbie Harris v/3:45r...3 row
4,258
Meters
20:00.0
Time
2:20.9
Pace
277
Calories
142
Heart Rate
| Rest Distance | 824 |
|---|---|
| Rest Time | 6:35.7 |
| Overall Distance | 5,082 |
| Overall Time | 26:35.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 119 |
April 01, 2024 11:34:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,258 | 2:20.9 | 125 | 730 | 22 | 142 | |
| 22 | 128 | ||||||
| r: 3:45 | 585 | ||||||
| 20:00.0 | 4,258 | 2:20.9 | 125 | 730 | 22 | 166 | |
| r: 0:01 | 5 | ||||||
| 20 | 121 | ||||||
| r: 2:48 | 233 | ||||||
| r824 |
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Workout Graph
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TWENTY’S PLENTY