Debbie Harris v/1:06r...7 row
4,726
Meters
22:00.0
Time
2:19.6
Pace
305
Calories
142
Heart Rate
| Rest Distance | 934 |
|---|---|
| Rest Time | 9:06.7 |
| Overall Distance | 5,660 |
| Overall Time | 31:06.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 118 |
March 31, 2024 17:25:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,726 | 2:19.6 | 129 | 742 | 23 | 142 | |
| 25 | 92 | ||||||
| r: 1:06 | 86 | ||||||
| 22 | 125 | ||||||
| r: 2:39 | 395 | ||||||
| 8:00.0 | 1,711 | 2:20.2 | 127 | 736 | 23 | 158 | |
| r: 1:01 | 107 | ||||||
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 23 | 155 | |
| r: 1:00 | 102 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 23 | 166 | |
| r: 1:03 | 98 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 23 | 166 | |
| r: 0:00 | 1 | ||||||
| 19 | 134 | ||||||
| r: 2:14 | 146 | ||||||
| r934 |
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Workout Graph
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THE DESCENT