Debbie Harris v/3:47r...3 row
4,273
Meters
20:00.0
Time
2:20.4
Pace
275
Calories
143
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 8:21.0 |
| Overall Distance | 5,095 |
| Overall Time | 28:21.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 116 |
March 28, 2024 12:12:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,273 | 2:20.4 | 126 | 735 | 22 | 143 | |
| 22 | 104 | ||||||
| r: 3:47 | 532 | ||||||
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 22 | 161 | |
| r: 3:03 | 101 | ||||||
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 22 | 168 | |
| r: 1:30 | 189 | ||||||
| r822 |
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