Debbie Harris v/3:48r...3 row
4,237
Meters
20:00.0
Time
2:21.6
Pace
284
Calories
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 8:30.2 |
| Overall Distance | 5,274 |
| Overall Time | 28:30.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 112 |
January 16, 2023 12:22:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,237 | 2:21.6 | 123 | 724 | 22 | |
| 22 | ||||||
| r: 3:48 | 602 | |||||
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 22 | |
| r: 3:02 | 205 | |||||
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 22 | |
| r: 1:39 | 229 | |||||
| r1,037 |
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