Debbie Harris v/0:36r...3 row
4,202
Meters
20:16.3
Time
2:24.7
Pace
245
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 1:47.5 |
| Overall Distance | 4,419 |
| Overall Time | 22:03.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 113 |
December 21, 2022 19:54:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.3 | 4,202 | 2:24.7 | 115 | 697 | 21 | |
| 0 | ||||||
| r: 0:36 | 57 | |||||
| 20:00.0 | 4,198 | 2:22.9 | 120 | 712 | 21 | |
| r: 1:10 | 160 | |||||
| 0:16.3 | 5 | 27:10.0 | 0 | 300 | 19 | |
| r217 |
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Workout Graph
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