Debbie Harris v/20:57r...3 row
8,389
Meters
40:00.0
Time
2:23.0
Pace
648
Calories
| Rest Distance | 3,259 |
|---|---|
| Rest Time | 27:13.5 |
| Overall Distance | 11,648 |
| Overall Time | 1:07:13.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 1213 |
| Drag Factor | 113 |
December 21, 2022 19:30:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,389 | 2:23.0 | 120 | 711 | 22 | |
| 20 | ||||||
| r: 20:57 | 3,155 | |||||
| 20:00.0 | 4,193 | 2:23.0 | 119 | 711 | 21 | |
| r: 2:00 | 75 | |||||
| 20:00.0 | 4,196 | 2:22.9 | 120 | 711 | 21 | |
| r: 4:15 | 30 | |||||
| r3,259 |
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Workout Graph
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