Debbie Harris v/4:15r...2 row
6,273
Meters
30:09.0
Time
2:24.1
Pace
386
Calories
142
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 5:55.3 |
| Overall Distance | 6,991 |
| Overall Time | 36:04.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 116 |
December 17, 2022 15:40:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:09.0 | 6,273 | 2:24.1 | 117 | 701 | 20 | 142 | |
| 20 | 106 | ||||||
| r: 4:15 | 545 | ||||||
| 30:09.0 | 6,273 | 2:24.1 | 117 | 701 | 20 | 163 | |
| r: 1:39 | 173 | ||||||
| r718 |
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Workout Graph
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THAMES