Debbie Harris v/4:24r...2 row
8,487
Meters
40:00.0
Time
2:21.3
Pace
535
Calories
147
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 9:28.9 |
| Overall Distance | 9,637 |
| Overall Time | 49:28.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 1001 |
| Drag Factor | 116 |
December 16, 2022 19:13:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,487 | 2:21.3 | 124 | 726 | 20 | 147 | |
| 20 | 111 | ||||||
| r: 4:24 | 629 | ||||||
| 40:00.0 | 8,487 | 2:21.3 | 124 | 726 | 20 | 174 | |
| r: 5:03 | 521 | ||||||
| r1,150 |
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Workout Graph
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