Debbie Harris v/6:27r...5 row
10,433
Meters
48:00.0
Time
2:18.0
Pace
719
Calories
145
Heart Rate
| Rest Distance | 2,810 |
|---|---|
| Rest Time | 25:31.3 |
| Overall Distance | 13,243 |
| Overall Time | 1:13:31.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 1547 |
| Drag Factor | 116 |
December 15, 2022 19:10:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,433 | 2:18.0 | 133 | 758 | 23 | 145 | |
| 20 | 125 | ||||||
| r: 6:27 | 826 | ||||||
| 12:00.0 | 2,515 | 2:23.1 | 119 | 710 | 22 | 155 | |
| r: 3:00 | 226 | ||||||
| 12:00.0 | 2,591 | 2:18.9 | 130 | 749 | 24 | 164 | |
| r: 3:02 | 321 | ||||||
| 12:00.0 | 2,667 | 2:14.9 | 142 | 789 | 26 | 173 | |
| r: 3:01 | 230 | ||||||
| 12:00.0 | 2,660 | 2:15.3 | 141 | 785 | 27 | 175 | |
| r: 9:58 | 1,207 | ||||||
| r2,810 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EEM