Debbie Harris v/6:00r...4 row
9,435
Meters
45:00.0
Time
2:23.0
Pace
611
Calories
149
Heart Rate
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 13:59.7 |
| Overall Distance | 11,077 |
| Overall Time | 58:59.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 1128 |
| Drag Factor | 112 |
December 13, 2022 18:02:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,435 | 2:23.0 | 119 | 711 | 20 | 149 | |
| 20 | 142 | ||||||
| r: 6:00 | 1,051 | ||||||
| 15:00.0 | 3,127 | 2:23.9 | 117 | 704 | 20 | 160 | |
| r: 2:01 | 13 | ||||||
| 15:00.0 | 3,152 | 2:22.7 | 120 | 713 | 22 | 165 | |
| r: 2:00 | 125 | ||||||
| 15:00.0 | 3,155 | 2:22.6 | 121 | 715 | 22 | 171 | |
| r: 3:57 | 453 | ||||||
| r1,642 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AMSTEL