Debbie Harris v/4:25r...7 row
10,384
Meters
48:00.0
Time
2:18.6
Pace
678
Calories
| Rest Distance | 2,086 |
|---|---|
| Rest Time | 20:01.2 |
| Overall Distance | 12,470 |
| Overall Time | 1:08:01.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 1450 |
| Drag Factor | 114 |
December 11, 2022 13:06:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,384 | 2:18.6 | 131 | 751 | 24 | |
| 20 | ||||||
| r: 4:25 | 700 | |||||
| 8:00.0 | 1,640 | 2:26.3 | 112 | 684 | 20 | |
| r: 2:01 | 187 | |||||
| 8:00.0 | 1,677 | 2:23.1 | 119 | 710 | 22 | |
| r: 2:01 | 198 | |||||
| 8:00.0 | 1,717 | 2:19.7 | 128 | 741 | 24 | |
| r: 2:00 | 154 | |||||
| 8:00.0 | 1,759 | 2:16.4 | 138 | 774 | 26 | |
| r: 2:00 | 163 | |||||
| 8:00.0 | 1,785 | 2:14.4 | 144 | 795 | 28 | |
| r: 2:00 | 125 | |||||
| 8:00.0 | 1,806 | 2:12.8 | 149 | 813 | 30 | |
| r: 5:31 | 558 | |||||
| r2,086 |
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Workout Graph
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FISH