Debbie Harris v/4:16r...2 row
12,620
Meters
1:00:00.0
Time
2:22.6
Pace
747
Calories
153
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 6:44.9 |
| Overall Distance | 13,343 |
| Overall Time | 1:06:44.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 1297 |
| Drag Factor | 115 |
December 06, 2022 15:21:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,620 | 2:22.6 | 121 | 715 | 20 | 153 | |
| 21 | 107 | ||||||
| r: 4:16 | 596 | ||||||
| 1:00:00.0 | 12,620 | 2:22.6 | 121 | 715 | 20 | 169 | |
| r: 2:28 | 127 | ||||||
| r723 |
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Workout Graph
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THAMES