Debbie Harris v/5:59r...4 row
9,767
Meters
45:00.0
Time
2:18.2
Pace
666
Calories
152
Heart Rate
| Rest Distance | 2,303 |
|---|---|
| Rest Time | 17:31.8 |
| Overall Distance | 12,070 |
| Overall Time | 1:02:31.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 1294 |
| Drag Factor | 115 |
December 05, 2022 19:02:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,767 | 2:18.2 | 133 | 756 | 22 | 152 | |
| 21 | 143 | ||||||
| r: 5:59 | 1,048 | ||||||
| 15:00.0 | 3,274 | 2:17.4 | 135 | 763 | 22 | 175 | |
| r: 2:31 | 232 | ||||||
| 15:00.0 | 3,244 | 2:18.7 | 131 | 751 | 22 | 177 | |
| r: 2:31 | 215 | ||||||
| 15:00.0 | 3,249 | 2:18.5 | 132 | 753 | 22 | 177 | |
| r: 6:29 | 808 | ||||||
| r2,303 |
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Workout Graph
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