Debbie Harris v10:00/1:00r...3 row
6,285
Meters
30:00.0
Time
2:23.1
Pace
0
Calories
142
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 6:07.7 |
| Overall Distance | 6,793 |
| Overall Time | 36:07.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 115 |
December 04, 2022 17:26:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,285 | 2:23.1 | 119 | 710 | 20 | 142 | |
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 18 | 149 | |
| r: 1:00 | 30 | ||||||
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 20 | 158 | |
| r: 1:00 | 21 | ||||||
| 10:00.0 | 2,099 | 2:22.9 | 120 | 712 | 22 | 168 | |
| r: 4:06 | 458 | ||||||
| r508 |
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Workout Graph
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