Debbie Harris v/4:25r...4 row
6,666
Meters
30:00.0
Time
2:15.0
Pace
461
Calories
145
Heart Rate
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 15:24.4 |
| Overall Distance | 8,423 |
| Overall Time | 45:24.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 991 |
| Drag Factor | 111 |
December 03, 2022 10:59:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,666 | 2:15.0 | 142 | 789 | 25 | 145 | |
| 20 | 105 | ||||||
| r: 4:25 | 623 | ||||||
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 24 | 159 | |
| r: 3:01 | 322 | ||||||
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 26 | 170 | |
| r: 3:01 | 175 | ||||||
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 28 | 172 | |
| r: 4:57 | 637 | ||||||
| r1,757 |
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Workout Graph
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