Debbie Harris v/4:25r...3 row
8,235
Meters
40:00.0
Time
2:25.7
Pace
506
Calories
142
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 10:22.2 |
| Overall Distance | 9,275 |
| Overall Time | 50:22.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 962 |
| Drag Factor | 112 |
December 01, 2022 16:44:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,235 | 2:25.7 | 113 | 689 | 20 | 142 | |
| 20 | 120 | ||||||
| r: 4:25 | 646 | ||||||
| 20:00.0 | 4,123 | 2:25.5 | 114 | 690 | 20 | 169 | |
| r: 2:30 | 215 | ||||||
| 20:00.0 | 4,112 | 2:25.9 | 113 | 687 | 20 | 169 | |
| r: 3:25 | 178 | ||||||
| r1,040 |
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