Debbie Harris v/4:25r...5 row
8,733
Meters
40:00.0
Time
2:17.4
Pace
591
Calories
147
Heart Rate
| Rest Distance | 2,188 |
|---|---|
| Rest Time | 21:15.3 |
| Overall Distance | 10,921 |
| Overall Time | 1:01:15.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 1286 |
| Drag Factor | 112 |
November 29, 2022 11:53:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,733 | 2:17.4 | 135 | 764 | 24 | 147 | |
| 20 | 119 | ||||||
| r: 4:25 | 606 | ||||||
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 23 | 163 | |
| r: 3:00 | 315 | ||||||
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 25 | 171 | |
| r: 3:55 | 163 | ||||||
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 27 | 175 | |
| r: 3:01 | 325 | ||||||
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 26 | 175 | |
| r: 6:52 | 780 | ||||||
| r2,188 |
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Workout Graph
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