Debbie Harris v/6:28r...6 row
4,217
Meters
20:00.0
Time
2:22.2
Pace
298
Calories
139
Heart Rate
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 9:13.9 |
| Overall Distance | 5,494 |
| Overall Time | 29:13.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 116 |
November 09, 2022 12:41:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,217 | 2:22.2 | 122 | 718 | 22 | 139 | |
| 22 | 138 | ||||||
| r: 6:28 | 1,043 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 20 | 145 | |
| r: 0:00 | 1 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 22 | 150 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 24 | 163 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 22 | 168 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 20 | 170 | |
| r: 2:43 | 230 | ||||||
| r1,277 |
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Workout Graph
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