Debbie Harris v/7:27r...5 row
2,000
Meters
8:21.1
Time
2:05.2
Pace
198
Calories
130
Heart Rate
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 17:34.2 |
| Overall Distance | 3,771 |
| Overall Time | 25:55.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 115 |
November 08, 2022 19:29:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:21.1 | 2,000 | 2:05.2 | 178 | 912 | 23 | 130 | |
| 21 | 128 | ||||||
| r: 7:27 | 878 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 24 | 153 | |
| r: 3:02 | 202 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 26 | 167 | |
| r: 3:00 | 367 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 28 | 173 | |
| r: 2:59 | 269 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 30 | 164 | |
| r: 1:05 | 55 | ||||||
| r1,771 |
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