Debbie Harris v/6:06r...3 row
5,147
Meters
24:00.0
Time
2:19.8
Pace
357
Calories
145
Heart Rate
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 11:38.0 |
| Overall Distance | 6,478 |
| Overall Time | 35:38.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 117 |
November 04, 2022 18:25:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,147 | 2:19.8 | 128 | 740 | 23 | 145 | |
| 21 | 139 | ||||||
| r: 6:06 | 974 | ||||||
| 12:00.0 | 2,552 | 2:21.0 | 125 | 729 | 23 | 166 | |
| r: 4:03 | 182 | ||||||
| 12:00.0 | 2,594 | 2:18.7 | 131 | 750 | 23 | 174 | |
| r: 1:27 | 175 | ||||||
| r1,331 |
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