Debbie Harris v/1:04r...2 row
4,185
Meters
20:00.0
Time
2:23.3
Pace
246
Calories
144
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 3:50.9 |
| Overall Distance | 4,389 |
| Overall Time | 23:50.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 116 |
October 31, 2022 19:37:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,185 | 2:23.3 | 119 | 708 | 20 | 144 | |
| 0 | 78 | ||||||
| 20:00.0 | 4,185 | 2:23.3 | 119 | 708 | 20 | 172 | |
| r: 2:46 | 204 | ||||||
| r204 |
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Workout Graph
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