Debbie Harris v/4:14r...2 row
6,139
Meters
30:05.9
Time
2:27.0
Pace
0
Calories
145
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 6,693 |
| Overall Time | 37:07.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 673 |
| Drag Factor | 116 |
October 31, 2022 15:43:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,139 | 2:27.0 | 110 | 678 | 20 | 145 | |
| 20 | 118 | ||||||
| r: 4:14 | 539 | ||||||
| 30:05.9 | 6,139 | 2:27.0 | 110 | 678 | 20 | 166 | |
| r: 2:47 | 15 | ||||||
| r554 |
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Workout Graph
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THAMES