Debbie Harris v/7:08r...2 row
1,000
Meters
4:11.6
Time
2:05.8
Pace
102
Calories
116
Heart Rate
| Rest Distance | 890 |
|---|---|
| Rest Time | 11:07.7 |
| Overall Distance | 1,890 |
| Overall Time | 15:19.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 233 |
| Drag Factor | 117 |
October 30, 2022 17:24:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 24 | 116 | |
| 21 | 127 | ||||||
| r: 7:08 | 869 | ||||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 30 | 164 | |
| r: 3:59 | 21 | ||||||
| r890 |
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Workout Graph
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