Debbie Harris v/6:46r...9 row
4,092
Meters
20:00.0
Time
2:26.6
Pace
287
Calories
128
Heart Rate
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 12:32.1 |
| Overall Distance | 5,460 |
| Overall Time | 32:32.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 117 |
October 27, 2022 10:42:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,092 | 2:26.6 | 111 | 682 | 22 | 128 | |
| 22 | 121 | ||||||
| r: 6:46 | 948 | ||||||
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 20 | 131 | |
| r: 0:00 | 1 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 22 | 139 | |
| r: 0:00 | 3 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 147 | |
| r: 0:00 | 1 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 155 | |
| r: 2:45 | 134 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 20 | 144 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 22 | 155 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 160 | |
| r: 0:00 | 3 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 164 | |
| r: 2:57 | 278 | ||||||
| r1,368 |
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