Debbie Harris v15:00/1:01r...2 row
6,288
Meters
30:00.0
Time
2:23.1
Pace
364
Calories
161
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 6,505 |
| Overall Time | 33:11.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 115 |
October 25, 2022 11:19:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,288 | 2:23.1 | 119 | 710 | 22 | 161 | |
| 15:00.0 | 3,163 | 2:22.2 | 122 | 718 | 20 | 173 | |
| r: 1:01 | 12 | ||||||
| 15:00.0 | 3,125 | 2:24.0 | 117 | 703 | 22 | 176 | |
| r: 2:09 | 205 | ||||||
| r217 |
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Workout Graph
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