Debbie Harris v/6:22r...2 row
3,134
Meters
15:00.0
Time
2:23.5
Pace
227
Calories
139
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 4,203 |
| Overall Time | 23:06.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 114 |
October 24, 2022 20:21:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,134 | 2:23.5 | 118 | 706 | 20 | 139 | |
| 21 | 135 | ||||||
| r: 6:22 | 946 | ||||||
| 15:00.0 | 3,134 | 2:23.5 | 118 | 706 | 20 | 173 | |
| r: 1:43 | 123 | ||||||
| r1,069 |
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