Debbie Harris v/4:40r...7 row
6,413
Meters
30:00.0
Time
2:20.3
Pace
0
Calories
139
Heart Rate
| Rest Distance | 1,815 |
|---|---|
| Rest Time | 21:04.0 |
| Overall Distance | 8,228 |
| Overall Time | 51:04.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 972 |
| Drag Factor | 103 |
October 16, 2022 17:35:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,413 | 2:20.3 | 127 | 735 | 23 | 139 | |
| 20 | 114 | ||||||
| r: 4:40 | 718 | ||||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 | 149 | |
| r: 1:31 | 161 | ||||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | 161 | |
| r: 1:31 | 135 | ||||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 | 168 | |
| r: 1:32 | 77 | ||||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 | 173 | |
| r: 1:30 | 95 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 28 | 177 | |
| r: 1:33 | 78 | ||||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 28 | 178 | |
| r: 8:44 | 551 | ||||||
| r1,815 |
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Workout Graph
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Point Break! - 24 JAN 2021