Debbie Harris 1x20:00/1:30r row
4,035
Meters
20:00.0
Time
2:28.6
Pace
222
Calories
163
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,174 |
| Overall Time | 21:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 102 |
October 15, 2022 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,035 | 2:28.6 | 106 | 666 | 21 | 163 |
| 20:00.0 | 4,035 | 2:28.6 | 106 | 666 | 21 | 163 |
| r139 |
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Workout Graph
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