Debbie Harris v/4:25r...3 row
8,310
Meters
40:00.0
Time
2:24.4
Pace
507
Calories
143
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 7:43.5 |
| Overall Distance | 9,214 |
| Overall Time | 47:43.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 106 |
September 04, 2022 18:35:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,310 | 2:24.4 | 116 | 700 | 20 | 143 | |
| 20 | 109 | ||||||
| r: 4:25 | 723 | ||||||
| 20:00.0 | 4,150 | 2:24.5 | 116 | 698 | 21 | 156 | |
| r: 1:01 | 65 | ||||||
| 20:00.0 | 4,160 | 2:24.2 | 117 | 701 | 21 | 170 | |
| r: 2:17 | 116 | ||||||
| r904 |
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