Debbie Harris v/4:25r...4 row
9,744
Meters
45:00.0
Time
2:18.5
Pace
0
Calories
144
Heart Rate
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 15:44.5 |
| Overall Distance | 11,061 |
| Overall Time | 1:00:44.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 1239 |
| Drag Factor | 108 |
August 31, 2022 14:48:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,744 | 2:18.5 | 132 | 752 | 23 | 144 | |
| 20 | 97 | ||||||
| r: 4:25 | 610 | ||||||
| 15:00.0 | 3,221 | 2:19.7 | 128 | 741 | 22 | 160 | |
| r: 2:00 | 172 | ||||||
| 15:00.0 | 3,249 | 2:18.5 | 132 | 753 | 24 | 167 | |
| r: 2:00 | 98 | ||||||
| 15:00.0 | 3,275 | 2:17.4 | 135 | 764 | 26 | 174 | |
| r: 7:17 | 438 | ||||||
| r1,317 |
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