Debbie Harris v/6:00r...3 row
7,723
Meters
36:00.0
Time
2:19.8
Pace
509
Calories
136
Heart Rate
| Rest Distance | 1,395 |
|---|---|
| Rest Time | 11:35.2 |
| Overall Distance | 9,118 |
| Overall Time | 47:35.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 974 |
| Drag Factor | 108 |
August 28, 2022 11:46:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,723 | 2:19.8 | 128 | 740 | 22 | 136 | |
| 20 | 101 | ||||||
| r: 6:00 | 927 | ||||||
| 18:00.0 | 3,861 | 2:19.8 | 128 | 740 | 22 | 151 | |
| r: 2:00 | 182 | ||||||
| 18:00.0 | 3,862 | 2:19.8 | 128 | 740 | 24 | 160 | |
| r: 3:34 | 287 | ||||||
| r1,395 |
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Workout Graph
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