Debbie Harris v/4:24r...5 row
10,421
Meters
48:00.0
Time
2:18.1
Pace
0
Calories
145
Heart Rate
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 18:06.0 |
| Overall Distance | 12,071 |
| Overall Time | 1:06:06.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 1437 |
| Drag Factor | 107 |
August 27, 2022 11:27:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,421 | 2:18.1 | 133 | 756 | 25 | 145 | |
| 20 | 102 | ||||||
| r: 4:24 | 669 | ||||||
| 12:00.0 | 2,560 | 2:20.6 | 126 | 733 | 23 | 157 | |
| r: 2:01 | 144 | ||||||
| 12:00.0 | 2,593 | 2:18.8 | 131 | 750 | 25 | 166 | |
| r: 2:01 | 82 | ||||||
| 12:00.0 | 2,630 | 2:16.8 | 136 | 769 | 27 | 171 | |
| r: 2:00 | 101 | ||||||
| 12:00.0 | 2,638 | 2:16.4 | 138 | 773 | 29 | 175 | |
| r: 7:38 | 655 | ||||||
| r1,650 |
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Workout Graph
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