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Debbie Harris v/14:09r...21 row

4,792

Meters

20:00.0

Time

2:05.2

Pace

511

Calories

141

Heart Rate

Rest Distance4,530
Rest Time34:56.2
Overall Distance9,322
Overall Time54:56.2
Average Watts178
Calories Per Hour913
Stroke Rate28
Stroke Count1100
Drag Factor106

August 22, 2022 13:10:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,792 2:05.2 178 913 28 141
21 102
r: 14:09 2,514
1:00.0 243 2:03.4 186 940 29 152
r: 0:30 89
1:00.0 240 2:05.0 179 916 29 158
r: 0:30 78
1:00.0 241 2:04.4 181 924 30 161
r: 0:30 82
1:00.0 242 2:03.9 184 932 29 164
r: 0:31 57
1:00.0 243 2:03.4 186 940 30 165
r: 0:30 62
1:00.0 242 2:03.9 184 932 30 167
r: 0:30 34
1:00.0 238 2:06.0 175 901 30 164
r: 0:31 67
1:00.0 240 2:05.0 179 916 30 167
r: 0:31 62
1:00.0 240 2:05.0 179 916 29 169
r: 0:30 62
1:00.0 241 2:04.4 181 924 30 168
r: 4:01 360
1:00.0 236 2:07.1 170 886 29 157
r: 0:31 80
1:00.0 238 2:06.0 175 901 29 164
r: 0:30 74
1:00.0 240 2:05.0 179 916 29 168
r: 0:31 63
1:00.0 242 2:03.9 184 932 30 170
r: 0:30 50
1:00.0 234 2:08.2 166 871 29 168
r: 0:30 62
1:00.0 238 2:06.0 175 901 30 170
r: 0:30 48
1:00.0 237 2:06.5 173 893 30 170
r: 0:30 39
1:00.0 238 2:06.0 175 901 30 169
r: 0:31 34
1:00.0 236 2:07.1 170 886 31 170
r: 0:30 57
1:00.0 244 2:02.9 188 948 30 173
r: 7:28 554
r4,530

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Workout Graph

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