Debbie Harris v/4:14r...2 row
12,859
Meters
1:00:00.0
Time
2:19.9
Pace
769
Calories
156
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 7:17.2 |
| Overall Distance | 13,570 |
| Overall Time | 1:07:17.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 1291 |
| Drag Factor | 119 |
August 21, 2022 19:49:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,859 | 2:19.9 | 128 | 739 | 20 | 156 | |
| 20 | 111 | ||||||
| r: 4:14 | 566 | ||||||
| 1:00:00.0 | 12,859 | 2:19.9 | 128 | 739 | 20 | 171 | |
| r: 3:02 | 145 | ||||||
| r711 |
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THAMES