Debbie Harris v/4:25r...3 row
8,323
Meters
40:00.0
Time
2:24.1
Pace
510
Calories
143
Heart Rate
| Rest Distance | 941 |
|---|---|
| Rest Time | 9:36.0 |
| Overall Distance | 9,264 |
| Overall Time | 49:36.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
| Drag Factor | 108 |
August 17, 2022 17:35:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,323 | 2:24.1 | 117 | 701 | 20 | 143 | |
| 19 | 113 | ||||||
| r: 4:25 | 602 | ||||||
| 20:00.0 | 4,156 | 2:24.3 | 116 | 700 | 20 | 160 | |
| r: 1:00 | 60 | ||||||
| 20:00.0 | 4,167 | 2:23.9 | 117 | 703 | 20 | 169 | |
| r: 4:09 | 279 | ||||||
| r941 |
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Workout Graph
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DEE