Debbie Harris v/6:00r...6 row
8,708
Meters
40:00.0
Time
2:17.8
Pace
0
Calories
143
Heart Rate
| Rest Distance | 1,681 |
|---|---|
| Rest Time | 17:45.4 |
| Overall Distance | 10,389 |
| Overall Time | 57:45.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 1226 |
| Drag Factor | 111 |
August 15, 2022 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,708 | 2:17.8 | 134 | 760 | 25 | 143 | |
| 20 | 116 | ||||||
| r: 6:00 | 922 | ||||||
| 8:00.0 | 1,664 | 2:24.2 | 117 | 701 | 22 | 144 | |
| r: 1:01 | 111 | ||||||
| 8:00.0 | 1,717 | 2:19.7 | 128 | 741 | 24 | 154 | |
| r: 1:00 | 32 | ||||||
| 8:00.0 | 1,766 | 2:15.9 | 139 | 779 | 26 | 165 | |
| r: 1:00 | 35 | ||||||
| 8:00.0 | 1,787 | 2:14.3 | 144 | 797 | 28 | 169 | |
| r: 1:02 | 45 | ||||||
| 8:00.0 | 1,774 | 2:15.2 | 141 | 786 | 30 | 172 | |
| r: 7:40 | 537 | ||||||
| r1,681 |
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Workout Graph
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