Debbie Harris v/4:25r...9 row
7,590
Meters
36:00.0
Time
2:22.2
Pace
491
Calories
140
Heart Rate
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 14:58.9 |
| Overall Distance | 9,009 |
| Overall Time | 50:58.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 104 |
August 13, 2022 10:28:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,590 | 2:22.2 | 121 | 718 | 22 | 140 | |
| 20 | 108 | ||||||
| r: 4:25 | 647 | ||||||
| 8:00.0 | 1,602 | 2:29.8 | 104 | 658 | 20 | 133 | |
| r: 0:00 | 1 | ||||||
| 7:00.0 | 1,446 | 2:25.2 | 114 | 693 | 22 | 146 | |
| r: 0:00 | 2 | ||||||
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 24 | 159 | |
| r: 0:00 | 1 | ||||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 26 | 166 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 28 | 168 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 30 | 170 | |
| r: 0:00 | 3 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 32 | 173 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 34 | 173 | |
| r: 10:30 | 760 | ||||||
| r1,419 |
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