Debbie Harris v/5:05r...2 row
6,517
Meters
30:28.0
Time
2:20.2
Pace
374
Calories
128
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 5:05.5 |
| Overall Distance | 7,094 |
| Overall Time | 35:33.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 673 |
| Drag Factor | 104 |
August 11, 2022 17:11:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:28.0 | 6,517 | 2:20.2 | 127 | 736 | 20 | 128 | |
| 20 | 0 | ||||||
| r: 5:05 | 577 | ||||||
| 30:28.0 | 6,517 | 2:20.2 | 127 | 736 | 20 | 166 | |
| r577 |
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Workout Graph
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THAMES